Alasdair MacDonald 32:50 row
7,014
Meters
32:50.5
Time
2:20.4
Pace
408
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 186 |
October 05, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:50.5 | 7,014 | 2:20.4 | 126 | 745 | 408 | 21 | 139 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 | 123 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 22 | 132 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 | 138 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 146 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 145 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 147 |
| 32:50.5 | 603 | 2:21.3 | 124 | 739 | 35 | 21 | 147 |
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