Alasdair MacDonald 4016m row
4,016m
Meters
22:20.2
Time
2:46.8
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 134 |
November 27, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 4,016m | 2:46.8 | 75 | 559 | 19 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 23 |
| 13:21.5 | 4,000m | 3:20.3 | 44 | 449 | 15 |
| 0:05.5 | 4,016m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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