Alasdair MacDonald 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
November 30, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 23 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 23 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 24 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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