Alasdair MacDonald 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 154 |
December 12, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 24 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 24 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 24 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 24 |
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Workout Graph
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