Alasdair MacDonald 20:29 row
5,017m
Meters
20:29.1
Time
2:02.4
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 155 |
December 14, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,017m | 2:02.4 | 190 | 955 | 22 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 20:29.0 | 110m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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