Alasdair MacDonald 22:05 row
5,177m
Meters
22:05.9
Time
2:08.0
Pace
321
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 153 |
December 15, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,177m | 2:08.0 | 167 | 873 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 22:05.9 | 505m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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