Alasdair MacDonald 20:56 row
5,019m
Meters
20:56.0
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 159 |
December 19, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,019m | 2:05.1 | 179 | 914 | 23 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 20:56.0 | 231m | 2:01.2 | 197 | 976 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.