Alasdair MacDonald 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 153 |
December 22, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 25 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 26 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 25 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 |
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Workout Graph
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