Alasdair MacDonald 20:34 row
5,016
Meters
20:34.3
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 150 |
December 31, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,016 | 2:03.0 | 188 | 946 | 322 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 |
| 20:34.2 | 142 | 2:00.4 | 200 | 989 | 9 | 21 |
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Workout Graph
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