Alasdair MacDonald v1000m/5:26r...5 row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
314
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 31:15.0 |
| Overall Distance | 5,081m |
| Overall Time | 52:26.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 159 |
January 01, 2024 19:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 25 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | |
| r: 5:26 | 17m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| r: 5:45 | 17m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| r: 6:22 | 14m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | |
| r: 7:52 | 16m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 5:50 | 17m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.