Alasdair MacDonald v1000m/5:30r...5 row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
296
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 31:34.0 |
| Overall Distance | 5,160m |
| Overall Time | 54:11.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 153 |
January 05, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 23 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | |
| r: 5:30 | 45m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| r: 5:48 | 62m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| r: 6:28 | 19m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | |
| r: 7:58 | 18m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| r: 5:50 | 16m | |||||
| r160m |
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Workout Graph
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