Alasdair MacDonald 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 182 |
January 06, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 24 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 24 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 24 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 25 |
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Workout Graph
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