Alasdair MacDonald v1000m/5:30r...5 row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
315
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 31:34.0 |
| Overall Distance | 5,082m |
| Overall Time | 53:48.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 164 |
January 07, 2024 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 24 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 | |
| r: 5:30 | 16m | |||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 20 | |
| r: 5:48 | 17m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | |
| r: 6:28 | 14m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 7:58 | 20m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| r: 5:50 | 15m | |||||
| r82m |
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Workout Graph
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