Alasdair MacDonald v1000m/5:30r...5 row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
310
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 31:34.0 |
| Overall Distance | 5,111m |
| Overall Time | 52:50.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 165 |
January 11, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | |
| r: 5:30 | 25m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | |
| r: 5:48 | 39m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| r: 6:28 | 17m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 | |
| r: 7:58 | 15m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| r: 5:50 | 15m | |||||
| r111m |
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Workout Graph
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