Alasdair MacDonald 5x1000m/2:00r row
5,000m
Meters
32:32.6
Time
3:15.2
Pace
307
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 42:32.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 160 |
January 13, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 5,000m | 3:15.2 | 47 | 461 | 17 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 16 | |
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 16 | |
| 7:31.1 | 1,000m | 3:45.5 | 31 | 404 | 14 | |
| 7:44.6 | 1,000m | 3:52.3 | 28 | 396 | 14 | |
| r80m |
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Workout Graph
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