Alasdair MacDonald 5x1000m/5:00r row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 46:54.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 160 |
January 16, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 25 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| r99m |
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Workout Graph
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