Alasdair MacDonald 5x1000m/5:00r row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 46:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 159 |
January 19, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 25 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | |
| r93m |
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Workout Graph
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