Alasdair MacDonald 5x1000m/5:00r row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 46:38.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 157 |
January 24, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 25 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | |
| r96m |
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Workout Graph
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