Alasdair MacDonald 5x1000m/5:00r row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
302
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 48:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 178 |
January 30, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 23 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | |
| r95m |
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Workout Graph
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