Alasdair MacDonald 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 175 |
January 31, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 25 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 25 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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