Alasdair MacDonald 5x1000m/5:00r row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
313
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 46:18.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 174 |
February 04, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 25 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | |
| r90m |
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Workout Graph
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