Alasdair MacDonald v1000m/4:56r...3 row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
184
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 3,045m |
| Overall Time | 24:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 176 |
February 08, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 25 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | |
| r: 4:56 | 13m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | |
| r: 5:41 | 17m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | |
| r: 0:41 | 15m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.