Alasdair MacDonald 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 154 |
February 11, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 317 | 26 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 820 | 61 | 24 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
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Workout Graph
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