Alasdair MacDonald v1000m/4:55r...5 row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 5,077m |
| Overall Time | 43:21.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 154 |
February 12, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 25 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 4:55 | 22m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | |
| r: 5:07 | 23m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | |
| r: 4:52 | 21m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | |
| r: 6:41 | 11m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r77m |
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Workout Graph
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