Alasdair MacDonald 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 156 |
February 14, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 25 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 25 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 26 |
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Workout Graph
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