Alasdair MacDonald v1000m/4:36r...5 row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 5,077m |
| Overall Time | 41:41.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 154 |
February 15, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 25 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 4:36 | 17m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | |
| r: 4:48 | 23m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | |
| r: 4:17 | 17m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 5:11 | 20m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | |
| r77m |
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Workout Graph
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