Alasdair MacDonald v1000m/4:36r...5 row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
312
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 5,087m |
| Overall Time | 40:01.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 155 |
February 18, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 26 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | |
| r: 4:36 | 28m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | |
| r: 4:48 | 21m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | |
| r: 4:17 | 20m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | |
| r: 5:11 | 18m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | |
| r87m |
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Workout Graph
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