Alasdair MacDonald v1000m/4:28r...5 row
5,000
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 5,082 |
| Overall Time | 45:21.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 150 |
February 21, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 25 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | |
| r: 4:28 | 20 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 26 | |
| r: 4:20 | 21 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | |
| r: 4:59 | 13 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| r: 4:47 | 14 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | |
| r: 4:31 | 14 | |||||
| r82 |
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Workout Graph
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