Alasdair MacDonald v1000m/4:05r...5 row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
303
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 5,091m |
| Overall Time | 41:58.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 151 |
February 23, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 26 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | |
| r: 4:05 | 17m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 5:17 | 17m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 3:22 | 20m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | |
| r: 3:29 | 21m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:53 | 16m | |||||
| r91m |
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Workout Graph
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