Alasdair MacDonald v1000m/6:06r...4 row
4,000m
Meters
17:31.9
Time
2:11.4
Pace
241
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 4,061m |
| Overall Time | 33:43.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 154 |
February 27, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 4,000m | 2:11.4 | 154 | 829 | 25 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | |
| r: 6:06 | 14m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | |
| r: 3:51 | 19m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r: 5:00 | 14m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 1:15 | 14m | |||||
| r61m |
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Workout Graph
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