Alasdair MacDonald v1000m/3:28r...5 row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 5,093m |
| Overall Time | 42:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 152 |
February 29, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 26 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 3:28 | 20m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 4:02 | 25m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | |
| r: 4:06 | 12m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | |
| r: 4:54 | 18m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 4:22 | 18m | |||||
| r93m |
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Workout Graph
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