Alasdair MacDonald v1000m/3:46r...5 row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 5,086m |
| Overall Time | 44:02.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 155 |
March 02, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 25 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | |
| r: 3:46 | 17m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | |
| r: 4:19 | 19m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r: 4:25 | 12m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | |
| r: 4:26 | 17m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | |
| r: 5:13 | 21m | |||||
| r86m |
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Workout Graph
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