Alasdair MacDonald v1000m/5:38r...6 row
6,000m
Meters
28:12.0
Time
2:21.0
Pace
344
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 6,102m |
| Overall Time | 54:16.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 157 |
March 08, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 6,000m | 2:21.0 | 125 | 729 | 25 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | |
| r: 5:38 | 17m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | |
| r: 4:33 | 18m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 25 | |
| r: 4:51 | 21m | |||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 23 | |
| r: 4:58 | 15m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | |
| r: 5:21 | 14m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | |
| r: 0:43 | 17m | |||||
| r102m |
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Workout Graph
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