Alasdair MacDonald v1000m/4:31r...5 row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
292
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 5,098m |
| Overall Time | 46:03.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 155 |
March 10, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 25 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 | |
| r: 4:31 | 24m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | |
| r: 5:18 | 20m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| r: 4:33 | 20m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 4:42 | 15m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
| r: 4:20 | 19m | |||||
| r98m |
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Workout Graph
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