Alasdair MacDonald v1000m/4:16r...5 row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
309
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 5,094m |
| Overall Time | 47:29.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 151 |
March 13, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 25 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| r: 4:16 | 15m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | |
| r: 5:35 | 31m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| r: 5:39 | 16m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 5:21 | 15m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | |
| r: 4:59 | 17m | |||||
| r94m |
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Workout Graph
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