Alasdair MacDonald v1000m/4:26r...5 row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 5,092m |
| Overall Time | 44:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 154 |
March 15, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 25 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r: 4:26 | 13m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | |
| r: 5:03 | 20m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | |
| r: 4:23 | 20m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 4:39 | 24m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 4:00 | 15m | |||||
| r92m |
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Workout Graph
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