Alasdair MacDonald 22:32 row
5,018m
Meters
22:32.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 152 |
March 27, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 5,018m | 2:14.7 | 143 | 791 | 25 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 22:32.7 | 593m | 2:08.7 | 164 | 864 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.