Alasdair MacDonald 22:32 row
5,018
Meters
22:32.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 152 |
March 27, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,018 | 2:14.7 | 143 | 785 | 295 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 22:32.7 | 593 | 2:08.7 | 164 | 848 | 36 | 25 |
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Workout Graph
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