Alasdair MacDonald v1000m/6:36r...5 row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 27:10.0 |
| Overall Distance | 5,137m |
| Overall Time | 48:48.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 151 |
March 30, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 26 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 6:36 | 70m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | |
| r: 4:45 | 15m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| r: 5:43 | 16m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 5:02 | 19m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 5:04 | 17m | |||||
| r137m |
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Workout Graph
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