Alasdair MacDonald v1000m/4:46r...5 row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
309
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 28:24.0 |
| Overall Distance | 5,094m |
| Overall Time | 50:51.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 154 |
April 01, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| r: 4:46 | 25m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | |
| r: 5:30 | 22m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | |
| r: 6:24 | 17m | |||||
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 20 | |
| r: 6:06 | 14m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| r: 5:38 | 16m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.