Alasdair MacDonald v1000m/4:14r...5 row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 23:29.0 |
| Overall Distance | 5,083m |
| Overall Time | 45:32.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 156 |
April 04, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 26 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | |
| r: 4:14 | 17m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 4:33 | 18m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| r: 4:53 | 16m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 5:40 | 19m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| r: 4:09 | 13m | |||||
| r83m |
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Workout Graph
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