Alasdair MacDonald v1000m/5:59r...5 row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 5,088m |
| Overall Time | 50:47.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 150 |
April 07, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 5:59 | 19m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | |
| r: 5:31 | 18m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 6:20 | 17m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 6:18 | 18m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | |
| r: 4:28 | 16m | |||||
| r88m |
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Workout Graph
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