Alasdair MacDonald v1000m/5:25r...5 row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
298
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 28:04.0 |
| Overall Distance | 5,079m |
| Overall Time | 50:10.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 152 |
April 09, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 27 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| r: 5:25 | 14m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | |
| r: 5:04 | 20m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | |
| r: 5:41 | 11m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| r: 6:55 | 14m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | |
| r: 4:59 | 20m | |||||
| r79m |
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Workout Graph
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