Alasdair MacDonald v1000m/3:49r...5 row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 5,079m |
| Overall Time | 44:38.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 150 |
April 12, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 26 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | |
| r: 3:49 | 16m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 4:12 | 17m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | |
| r: 4:57 | 13m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | |
| r: 5:09 | 22m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 4:10 | 11m | |||||
| r79m |
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Workout Graph
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