Alasdair MacDonald v1000m/4:42r...5 row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 24:56.0 |
| Overall Distance | 5,059m |
| Overall Time | 47:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 153 |
April 14, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 25 | 143 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | 129 | |
| r: 4:42 | 11m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 26 | 140 | |
| r: 5:01 | 14m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 147 | |
| r: 5:14 | 13m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 150 | |
| r: 5:15 | 9m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 149 | |
| r: 4:44 | 12m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.