Alasdair MacDonald v1000m/3:55r...5 row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
296
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 5,077m |
| Overall Time | 44:58.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 156 |
April 16, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 26 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | |
| r: 3:55 | 19m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 4:24 | 15m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | |
| r: 4:38 | 17m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | |
| r: 5:18 | 16m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 4:31 | 10m | |||||
| r77m |
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Workout Graph
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