Alasdair MacDonald v1000m/4:58r...5 row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
303
Calories
152
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:57.0 |
| Overall Distance | 5,090m |
| Overall Time | 47:38.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 153 |
April 18, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 26 | 152 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 | 134 | |
| r: 4:58 | 16m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 149 | |
| r: 5:05 | 20m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 157 | |
| r: 6:07 | 20m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 164 | |
| r: 5:17 | 14m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 156 | |
| r: 4:30 | 20m | ||||||
| r90m |
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Workout Graph
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