Alasdair MacDonald v1000m/4:25r...5 row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 5,075m |
| Overall Time | 45:53.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 156 |
April 23, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 25 | 148 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 130 | |
| r: 4:25 | 17m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 145 | |
| r: 4:20 | 15m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | 155 | |
| r: 5:14 | 12m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 156 | |
| r: 5:07 | 11m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | 156 | |
| r: 4:46 | 20m | ||||||
| r75m |
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Workout Graph
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