Alasdair MacDonald v1000m/4:55r...5 row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
292
Calories
148
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 27:09.0 |
| Overall Distance | 5,077m |
| Overall Time | 49:42.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 153 |
April 30, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 25 | 148 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | 134 | |
| r: 4:55 | 15m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 146 | |
| r: 5:14 | 17m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 152 | |
| r: 5:46 | 12m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 151 | |
| r: 6:04 | 17m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 157 | |
| r: 5:10 | 16m | ||||||
| r77m |
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Workout Graph
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