Alasdair MacDonald 1:02:03 row
14,018m
Meters
1:02:03.6
Time
2:12.8
Pace
836
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1614 |
| Drag Factor | 150 |
May 05, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.6 | 14,018m | 2:12.8 | 149 | 814 | 25 | 154 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 126 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 141 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 145 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 153 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 154 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 158 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 158 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 158 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 162 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 161 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 166 |
| 1:00:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 167 |
| 1:02:03.5 | 428m | 2:24.2 | 117 | 701 | 24 | 155 |
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Workout Graph
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