Alasdair MacDonald v1000m/5:26r...5 row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
292
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 5,082m |
| Overall Time | 49:48.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 152 |
May 06, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 25 | 151 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | 127 | |
| r: 5:26 | 19m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 147 | |
| r: 5:27 | 16m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 157 | |
| r: 5:20 | 10m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 163 | |
| r: 5:55 | 15m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 162 | |
| r: 5:06 | 22m | ||||||
| r82m |
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Workout Graph
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